The 2025 Competitive Athlete's Planner is spiral bound, meant for everyday use and is filled with everything your high achieving, ambitious female athlete needs to plan her year.
This planner has 191 pages allowing her to track: workouts, meals, travel itineraries, competitions, menstrual cycles, and more. She will be able to dream build using our goal planners and vision board.
She will self-reflect and become more aware as a person by participating in the SWOT analysis and articulating her reflectful thoughts after competitions.
She will better understand her monthly "Area of Concentration" (AOC) that will help her to better develop as an athlete. Complete with a cleaning schedule and self-care routine to help develop good emotional health routines, finished with a daily affirmation of self-love and her commitment to growth.
This planner is meant to develop her emotionally as well as physically, being able to track what worked and what didn't, your emotional state, and conquer goals... raises self-awareness and self-esteem.
This year around project is great for youth, high school, and college athletes, or even the adult woman who is prioritizing her emotional and physical health. This is a format that I myself still use to this day.
